Move & Form Pilates Foundations
A supportive introduction to the Reformer, focusing on classical Pilates principles, technique, alignment, and confidence in your movement. This class teaches the essential foundations of Reformer Pilates through controlled exercises, breath led movement and mindful sequencing.
Ideal for beginners, those returning to Pilates or anyone looking to build a strong understanding of the Reformer before progressing into other classes. Also suitable for those who are active but new to Reformer Pilates and would like to learn the fundamentals in a supportive environment.
Reformer Pilates in the heart of Pontyclun
A Movement space built with expert knowledge, the highest standard equipment and a community of shared values that focuses on creating, strong, flexible and confident bodies and minds.