Move & Power Reformer Pilates
Ages: 16 - Unlimited years
A strong, dynamic Reformer experience. Designed to build full body power, endurance, and confidence, this class uses increased resistance, purposeful loading, and energising sequences to challenge the muscles while maintaining Pilates principles of control, precision, and flow.
Expect a powerful workout that develops strength, stability and conditioning.
Suitable for those with some Reformer experience who enjoy a more challenging, strength focused workout. A good choice for those looking to build endurance, increase resistance and progress their Pilates practice.
Reformer Pilates in the heart of Pontyclun
A Movement space built with expert knowledge, the highest standard equipment and a community of shared values that focuses on creating, strong, flexible and confident bodies and minds.