Move & Align Reformer Pilates
Visible to: everyone
Ages: 16 - Unlimited years
A full body Reformer class blending classical and contemporary Pilates principles, with a focus on alignment, core connection and controlled strength. Through smooth, flowing sequences that link movement with breath, this class develops deep core stability, posture, balance and mindful body awareness.
Combining the precision of classical Pilates with the fluidity of contemporary movement, Reformer Align helps build strength from the inside out while improving mobility, coordination, and overall movement quality.
Suitable for all levels including beginners and experienced practitioners looking to refine their technique, improve alignment and develop deeper core connection through controlled movement. (We do advise anyone new to exercise or reformer to attend a foundation course/class)
Reformer Pilates in the heart of Pontyclun
A Movement space built with expert knowledge, the highest standard equipment and a community of shared values that focuses on creating, strong, flexible and confident bodies and minds.