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Reformer Pilates near Cardiff

Just outside the city. Free parking.

Move & Form is on Pontyclun High Street, about 12 minutes on the direct train from Cardiff Central, or 25 to 30 minutes’ drive along the M4.

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A yellow flower vase and dried flowers in a cobalt bottle on a pink studio shelf
Small classes, everyone welcome

No one expects you to know what a footbar is

We keep classes small, we start everyone on the fundamentals, and nobody here is going to make you feel like you should already know what a footbar is.

  • From Cardiff~12 minutes by train, 25–30 by car
  • ParkingFree, at Heol yr Orsaf
  • BeginnersWelcome
Getting here

From Cardiff

By train

Pontyclun station is on the line from Cardiff Central, with direct trains taking about 12 minutes. From the station it’s a few minutes’ walk to the studio.

By car

Take the M4 west to junction 34 (Miskin) and follow the signs for Pontyclun: about 25 to 30 minutes from Cardiff city centre, and parking is free when you get here.

Our address

Move & Form, 14c Cowbridge Road, Pontyclun High Street, CF72 9ED. We’re above The Grey Hare Candle Co. Directions.

Parking

This is the bit people actually want to know, so here it is plainly.

Heol yr Orsaf car park is free, and our first suggestion: a short walk from the studio door.

On-street parking is also available on the approach into Pontyclun, along Cowbridge Road. It’s unrestricted, and it’s rarely a problem to find something within a couple of minutes’ walk.

Our reformer classes

Find the class that feels right

01

Move & Form Pilates Fundamentals

A supportive introduction to the reformer, covering technique, alignment and the classical principles.

 02

Move & Align Reformer Pilates

A full-body class blending classical and contemporary Pilates, built around alignment, core connection and controlled strength.

 03

Move & Flow Reformer Pilates

A mobility-focused, breath-led class using deep stretches and prop work to build range of motion, posture and ease.

 04

Move & Power Reformer Pilates

A strong, dynamic class using increased resistance and energising sequences to build power and endurance.
6-Week Foundations Course

New to the reformer?

Go from first session to confident in a fixed small group, with the same instructor each week.

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