6-Week Reformer Pilates Foundations Course
A six week progressive journey into the Reformer, introducing the principles, techniques, and movement patterns that form the foundation of classical Pilates.
Learn how to move with control, precision, and intention as you build confidence with the Reformer through carefully structured sessions. The course focuses on alignment, breath, stability, strength and body awareness; creating the foundations for a safe and effective Pilates practice.
Ideal for beginners and those returning to Reformer Pilates who want to develop a deeper understanding of the machine and the method in a supportive, guided environment.
Reformer Pilates in the heart of Pontyclun
A Movement space built with expert knowledge, the highest standard equipment and a community of shared values that focuses on creating, strong, flexible and confident bodies and minds.