Move & Flow Reformer Pilates
Visible to: everyone
Ages: 16 - Unlimited years
A mobility focused Reformer class rooted in classical Pilates principles; designed to improve flexibility, mobility, and body awareness. Combining breath led movement, controlled transitions, deep stretches, and purposeful prop work, this flowing practice supports greater range of motion, stability, posture, and ease of movement.
Inspired by the original Pilates method of creating balanced, efficient movement, this class is perfect for those looking to complement their training, reconnect with their foundations, or enjoy a more restorative Reformer practice.
Reformer Pilates in the heart of Pontyclun
A Movement space built with expert knowledge, the highest standard equipment and a community of shared values that focuses on creating, strong, flexible and confident bodies and minds.